Do you have a dull or aching sensation around your knee cap? It might be Runner’s Knee. Read about it here:
Patellofemoral pain syndrome, known commonly as Runner's Knee, is a condition in which the cartilage on the back of the patella, or knee cap, is irritated. This irritation can cause knee pain.
Runner's Knee can be caused by trauma to the knee, misalignment of the knee cap, foot problems like fallen arches, or weak thigh muscles. One of the most common causes is overuse of the knees. This occurs especially in athletes who perform high-impact activities like running or jumping.
Symptoms of Runner's Knee vary, but most commonly include an aching sensation under or around the kneecap. This or a dull sensation may occur especially after long periods of activity involving the knees. Other symptoms of Runner's Knee include the feeling of the knee grinding, catching, or popping.
Treatment of Runner's Knee always begins with conservative treatments. The first treatment options are usually rest, ice, and medication. Your physician may also prescribe physical therapy and rehabilitation exercises. Adherence to these exercises can help speed up the healing process. Methods of compressing the knee, like the use of a knee sleeve or tape, may also be used. In especially severe cases, surgery may be required.